High-Fiber Snacks

High-Fiber Snacks: Look Beyond Protein

Protein gets plenty of attention in the snack aisle. Fiber deserves attention too.

When people shop for snacks, they often focus on one headline number and miss the bigger picture. A smarter approach is to look at the whole food and the whole label.

That means considering:

protein
fiber
ingredients
sodium
added sugar
saturated fat
serving size

At All Y'alls Foods, we created a savory snack that brings more to the table than people typically expect from jerky.

The Smarter Jerky™ is made from whole non-GMO soybeans and delivers plant protein plus fiber in a familiar jerky-style snack.

Looking for a Savory High-Fiber Snack?

High-fiber snacks don't have to be sweet bars, cereals, or fruit.

For people who prefer something savory, The Smarter Jerky™ provides 8g of fiber per bag, plus 15-19g of plant protein (depending on flavor) and 0mg cholesterol.

Because it starts with whole non-GMO soybeans, the fiber comes naturally from the primary ingredient while the finished snack delivers the bold flavor and satisfying chew people expect from jerky.

Why Fiber Matters in a Snack

Fiber is naturally found in plant foods and can support a more balanced approach to everyday snacking.

Many high-protein snacks offer little fiber. That is one reason The Smarter Jerky™ stands apart.

Dr. Rizwan Bukhari, MD, FACS, vascular surgeon, lifestyle medicine specialist, nutrition expert, and Medical Director of All Y'alls Foods, explains it this way:

“People frequently shop for protein and overlook fiber. I like seeing both represented in a convenient food instead of focusing on protein alone.”

A snack does not need to be complicated to be smarter. Sometimes it simply means choosing something that delivers multiple nutritional benefits.

Protein + Fiber in The Smarter Jerky™

The Smarter Jerky™ is made from whole non-GMO soybeans, not animal meat.

Depending on flavor, each bag provides:

15 to 19 grams of plant protein
8 grams of fiber
0 mg cholesterol

That creates a different nutrition profile from traditional meat jerky, which does not provide dietary fiber.

Instead of settling for a snack that is all protein and nothing else, shoppers can choose a savory option with a broader nutrition profile while still delivering the chewy, satisfying experience people love about jerky.

That is why we call it The Smarter Jerky™.

How Much Fiber Should You Look for in a Snack?

Start with the Nutrition Facts label and compare the amount of fiber in the serving you actually plan to eat.

The FDA Daily Value for dietary fiber is 28g per day based on a 2,000-calorie diet. A full bag of The Smarter Jerky™ provides 8g of dietary fiber, or about 29% of the Daily Value.

But fiber should not be the only number you consider. Protein, sodium, added sugar, saturated fat, ingredients, and serving size can all help you understand the snack as a whole.

“There is no single number that makes a food healthy. I encourage people to look at protein, fiber, saturated fat, sodium, added sugar and the ingredient list together.” - Dr. Riz

Why Whole Soybeans Matter

Whole soybeans are the foundation of The Smarter Jerky™. They naturally provide both complete plant protein and fiber.

“Whole soybeans provide complete plant protein while naturally bringing fiber along with them. That combination is one of the reasons I find whole-soy foods so interesting nutritionally.” — Dr. Riz

Savory High-Fiber Snacking for Everyday Life

The Smarter Jerky™ works for:

afternoon snacking
workdays
road trips
travel
hiking
lunchboxes for adults
post-workout snacking
topping salads and bowls
adding to wraps, tacos, and baked potatoes

Snack it. Top it. Cook it.

Try The Smarter Jerky™

made from whole non-GMO soybeans
plant protein + fiber
0 mg cholesterol
bold Texas-inspired flavor
satisfying jerky-style chew

SHOP THE SMARTER JERKY™

A Savory Way to Add More Fiber to Your Snack Routine

Texas Variety Pack

4 bold Texas flavors. 8g fiber per bag + plant protein and 0mg cholesterol.

$32.00

Shop Now →

Starter Box — 6 Bags, 4 Flavors

Free shipping included. Try all four flavors and discover a savory snack with 8g of fiber per bag.

$48.00 — Free Shipping

Shop Now →

Related Guides

About Our Medical Review

Rizwan Bukhari, MD, FACS, is a vascular surgeon, lifestyle medicine specialist, and nutrition expert, Medical Director, board member, and investor at All Y'alls Foods. We review selected nutrition-focused content for factual accuracy and responsible communication.

Meet Dr. Riz →

Frequently Asked Questions

What are some savory snacks with fiber?

Beans, roasted chickpeas, nuts, seeds, edamame, and other whole-plant foods can provide fiber in savory forms. The Smarter Jerky™ offers another option, providing 8g of fiber per bag in a portable, savory jerky-style snack made from whole non-GMO soybeans.

Can jerky contain fiber?

Traditional meat jerky does not contain dietary fiber because meat does not provide fiber. Jerky made from plant ingredients can be different. Smarter Jerky™ is made from whole, non-GMO soybeans and provides 8g of dietary fiber per bag, along with plant protein.

What are high-fiber snacks?

High-fiber snacks are snacks that contribute meaningful fiber from ingredients such as beans, soybeans, fruits, vegetables, whole grains, nuts, or seeds.

Does traditional jerky contain fiber?

Traditional meat jerky does not provide dietary fiber because meat itself contains no fiber. The Smarter Jerky™ is made from whole non-GMO soybeans and provides 8g of fiber per bag.

How much fiber is in The Smarter Jerky™?

The Smarter Jerky™ provides 8 grams of fiber per bag.

How much protein is in The Smarter Jerky™?

Depending on flavor, The Smarter Jerky™ provides 15 to 19 grams of plant protein per bag.

What makes The Smarter Jerky™ different?

The Smarter Jerky™ is made from whole, non-GMO soybeans and delivers plant protein, fiber, and 0 mg of cholesterol in a savory, chewy snack inspired by jerky.