Protein and Fiber Snacks
Protein + Fiber Snacks: Why Choose Between Them?
Most shoppers hunt for protein.
Fewer think about fiber.
And almost no one expects to find both in a jerky-style snack.
That is exactly the combination The Smarter Jerky™ was built around.
Made from whole non-GMO soybeans, it delivers plant protein and fiber in a portable, savory snack - something that is surprisingly rare in a category dominated by sweet protein bars and meat-based jerky.
Why Protein and Fiber Together?
Dr. Rizwan Bukhari, MD, FACS, vascular surgeon, lifestyle medicine specialist, nutrition expert, and Medical Director of All Y'alls Foods, explains:
“People frequently shop for protein and overlook fiber. I like seeing both represented in a convenient food instead of focusing on protein alone.”
Protein and fiber are two nutrients many shoppers actively look for, but convenient snacks don't always provide meaningful amounts of both. Finding both in a single portable snack is unusual - and that is one of the things that makes The Smarter Jerky™ worth talking about.
Looking for a High-Protein, High-Fiber Snack?
If you're looking for a snack with both protein and fiber, start by checking how much of each nutrient you get per serving or package.
Many snacks emphasize one or the other. The Smarter Jerky™ provides 15–19g of plant protein + 8g of fiber per bag, depending on flavor, along with 0mg cholesterol.
And unlike many protein-and-fiber options that come in sweet bars or shakes, The Smarter Jerky™ is savory, chewy, and ready to eat straight from the bag.
What Foods Contain Both Protein and Fiber?
Foods that naturally provide meaningful amounts of both protein and fiber tend to come from plants:
- whole soybeans and edamame
- lentils and legumes
- beans
- nuts and seeds
- certain whole grains
Animal proteins provide protein but no fiber. Many processed protein snacks use protein isolates separated from the fiber naturally present in the source food.
Whole soybeans are one of the few foods that provide complete plant protein and fiber together - which is why they are the foundation of The Smarter Jerky™.
“Whole soybeans provide complete plant protein while naturally bringing fiber along with them. That combination is one of the reasons I find whole-soy foods so interesting nutritionally.” - Dr. Riz
Does Jerky Have Fiber?
Traditional meat jerky contains no dietary fiber. Meat does not provide fiber.
The Smarter Jerky™ is different because it is made from whole soybeans, not meat. Each bag provides 8 grams of fiber alongside 15 to 19 grams of plant protein.
That gives it a different nutrition profile from traditional meat jerky, which provides no dietary fiber.
Does Plant Protein Jerky Have Fiber?
It depends on how the plant protein jerky is made.
Some plant-based jerkies use soy protein isolate or other concentrated protein ingredients separated from the fiber in the source food. Those products may be high in protein but low in fiber.
The Smarter Jerky™ uses whole non-GMO soybeans, so the fiber naturally present in the bean stays in the snack.
Does Soy Contain Protein and Fiber?
Yes. Soy is considered a complete plant protein because it contains all nine essential amino acids. Whole soybeans also naturally contain dietary fiber.
That is a meaningful combination for a plant food - and the reason All Y'alls Foods chose whole soybeans as the foundation for The Smarter Jerky™.
What Savory Snacks Contain Protein and Fiber?
Savory snacks that provide meaningful amounts of both protein and fiber are uncommon. Most savory high-protein snacks are meat-based and contain no fiber. Most high-fiber snacks are sweet, like bars or fruit.
The Smarter Jerky™ fills that gap: a savory, chewy snack with plant protein and fiber, made from whole non-GMO soybeans.
An Alternative to Sweet Protein Bars
Protein bars can be convenient, but not everyone wants another sweet snack.
For people looking for a savory alternative to protein bars, The Smarter Jerky™ offers a different approach: whole non-GMO soybeans, bold Texas-inspired flavors, plant protein + fiber, and a satisfying jerky-style chew.
There's no need to choose between a protein snack and a fiber snack when one food can provide both.
The Smarter Jerky™
Depending on flavor, each bag provides:
- 15 to 19 grams of plant protein
- 8 grams of fiber
- 0 mg cholesterol
Whole non-GMO soybeans. Bold Texas-inspired flavor. A satisfying jerky-style chew.
About Our Medical Review
Rizwan Bukhari, MD, FACS, is a vascular surgeon, lifestyle medicine specialist, and nutrition expert, Medical Director, board member, and investor at All Y'alls Foods. Selected nutrition-focused content is reviewed for factual accuracy and responsible communication.
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Shop Now →Frequently Asked Questions
Why eat protein and fiber together?
Many people don't get enough protein and fiber from everyday snacking. Snacks that provide both can be a more complete approach than focusing on protein alone.
What is a good high-protein, high-fiber snack?
Look for a snack that provides meaningful amounts of both nutrients and fits the way you actually like to eat. The Smarter Jerky™ provides 15–19g of plant protein and 8g of fiber per bag, depending on flavor, in a savory, portable jerky-style snack.
What is a savory alternative to a protein bar?
If you prefer savory snacks to sweet protein bars, look for portable foods that still provide meaningful protein. The Smarter Jerky™ combines 15–19g of plant protein with 8g of fiber per bag and comes in bold Texas-inspired jerky flavors.
What foods contain both protein and fiber?
Foods that naturally provide both protein and fiber tend to come from plants, including whole soybeans, lentils, legumes, beans, nuts, and seeds. Animal proteins provide protein but no fiber.
Does jerky have fiber?
Traditional meat jerky contains no dietary fiber. The Smarter Jerky™ is different because it is made from whole non-GMO soybeans, providing 8 grams of fiber per bag.
Does plant protein jerky have fiber?
It depends on how it is made. The Smarter Jerky™ uses whole soybeans rather than isolated protein, so it retains the fiber naturally present in the bean.
Does soy contain protein and fiber?
Yes. Soy is a complete plant protein containing all nine essential amino acids. Whole soybeans also naturally contain dietary fiber.
What savory snacks contain protein and fiber?
Savory snacks with meaningful amounts of both protein and fiber are uncommon. The Smarter Jerky™ is one of the few, providing plant protein and 8 grams of fiber in a savory, jerky-style snack made from whole non-GMO soybeans.
How much protein and fiber is in The Smarter Jerky™?
Depending on flavor, each bag provides 15 to 19 grams of plant protein and 8 grams of fiber.
