Lower-Sodium Jerky
Lower-Sodium Jerky: Compare the Label, Not Just the Protein
Jerky is known for protein, portability, and bold flavor.
It can also contain surprisingly high sodium.
If sodium matters to you, the smartest way to compare jerky is simple:
Look at the sodium per equal serving size.
Our Jalapeño Barbecue flavor of The Smarter Jerky™ contains 150mg of sodium per 1 oz serving.
By comparison, the traditional jerky examples used in our nutrition comparison - Jack Link’s and Slim Jim - each list 500mg of sodium per 1 oz serving.
That means Jalapeño Barbecue contains 350mg less sodium per ounce - 70% less than those specific 500mg examples.
And it still delivers bold, smoky barbecue flavor with jalapeño heat.
Looking for a Lower-Sodium Alternative to Beef Jerky?
People searching for a lower-sodium jerky, healthier jerky alternative, meatless jerky, plant-based jerky, or vegan jerky are often trying to solve the same problem: finding a satisfying, portable snack without some of the nutritional tradeoffs they may see in traditional jerky.
At All Y’alls Foods, we call ours plant protein jerky. Jalapeño Barbecue The Smarter Jerky™ delivers bold Texas barbecue flavor with 150 mg of sodium per 1 oz serving, plus plant protein + fiber and 0mg cholesterol.
Why Sodium Can Be High in Jerky
Traditional jerky is designed to deliver concentrated flavor in a shelf-stable, portable format.
Salt and sodium-containing seasonings are commonly part of that flavor profile.
But sodium levels are not the same across every jerky.
That is why comparing products on an equal serving basis matters.
A larger package can look higher in sodium simply because it has more food. A smaller serving can make a number look lower.
For a meaningful comparison, look at:
- the serving size
- sodium per serving
- protein
- fiber
- total sugar
- saturated fat
- cholesterol
- ingredients
Jalapeño Barbecue: 150 mg sodium per 1 oz Serving
Our Jalapeño Barbecue flavor was developed to deliver smoky, spicy, tangy barbecue flavor while bringing the sodium substantially below the traditional examples we compared.
Jalapeño Barbecue - per 1 oz serving
- Sodium: 150mg
- Protein: 6g
- Fiber: 3g
- Cholesterol: 0mg
A full 2.69 oz bag provides:
- 400mg sodium
- 15g plant protein
- 8g fiber
- 0mg cholesterol
Jalapeño Barbecue is made from whole non-GMO soybeans and olive oil.
How It Compares
| Jerky Example | Sodium per 1 oz serving |
|---|---|
| All Y’alls Jalapeño Barbecue The Smarter Jerky™ | 150mg |
| Jack Link’s example used in our comparison | 500mg |
| Slim Jim example used in our comparison | 500mg |
Source: Nutrition labels for the specific Jack Link’s and Slim Jim products reviewed by All Y’alls Foods, accessed September 2026. Product formulations may change. Always refer to current product labels for the most up-to-date nutrition information.
Jalapeño Barbecue has 70% less sodium than the specific 500mg-per-ounce traditional jerky examples shown above.
Important Comparison Note
This comparison refers only to the specific products and nutrition labels used for this side-by-side comparison. Sodium varies by brand, product, and flavor.
We are not claiming that Jalapeño Barbecue contains 70% less sodium than every beef jerky or every traditional jerky product.
That distinction matters.
A Jerky Alternative Made for Jerky Eaters
You do not have to give up jerky, or identify as vegan or vegetarian, to explore a different kind of jerky.
The Smarter Jerky™ is for people who enjoy the savory flavor, chew, and convenience of jerky but want to get their protein differently. Whole, non-GMO soybeans provide plant protein and fiber, while bold, Texas-inspired seasoning delivers the kind of flavor people expect from a satisfying jerky snack.
For meat-eaters and flexitarians looking to eat less meat, Jalapeño Barbecue offers another option without asking them to give up the jerky experience altogether.
Lower Sodium. Still Big Flavor.
Reducing sodium only matters if people still want to eat the product.
Jalapeño Barbecue was created to deliver:
- Smoky barbecue flavor
- Jalapeño heat
- Savory chew
- Plant protein + fiber
- 0mg cholesterol
without relying on the sodium level found in the specific traditional examples above.
As Rizwan Bukhari, MD, FACS, vascular surgeon, lifestyle medicine specialist, and Medical Director of All Y’alls Foods, explains:
“Sodium is one of the numbers I encourage people to compare directly on nutrition labels. What matters is looking at the same serving size and understanding what the entire food provides, not simply reacting to a claim on the front of the package.”
Why We Say “Lower Sodium” - Not “Low Sodium”
There is an important difference.
We describe Jalapeño Barbecue as a lower-sodium jerky option when compared with specific higher-sodium products.
We are not positioning it as a food labeled “low sodium.”
Our approach is to give you the actual number: 150 mg of sodium per 1 oz serving.
Then you can compare it with the products you already eat.
That is more useful than a vague marketing claim.
Want the Lower-Sodium Smarter Jerky?
150mg sodium per 1 oz serving. Plant protein + fiber. 0mg cholesterol. Whole non-GMO soybeans. Bold jalapeño barbecue flavor.
The Lower-Sodium Jerky Option
Starter Box — 6 Bags, 4 Flavors
Free shipping included. Try all four flavors, including Jalapeño Barbecue.
$48.00 — Free Shipping
Shop Now →Sodium Is Only One Part of the Label
Lower sodium is an important differentiator for Jalapeño Barbecue, but we do not believe one number tells the entire nutrition story.
We created The Smarter Jerky™ around a broader idea: jerky can deliver more than protein alone.
Jalapeño Barbecue provides both plant protein and fiber, along with 0mg cholesterol.
“I encourage people to avoid judging a food by one number alone. Sodium matters, but so do protein, fiber, saturated fat, added sugar, cholesterol, ingredients and how the food fits into the overall diet.” - Dr. Riz
That philosophy is central to why we call it The Smarter Jerky™.
Why Does The Smarter Jerky™ Have Fiber?
Because it starts with whole non-GMO soybeans.
Traditional meat contains no dietary fiber. Whole soybeans naturally contain fiber along with complete plant protein.
That means Jalapeño Barbecue delivers 6g plant protein + 3g fiber per 1 oz serving and 15g plant protein + 8g fiber per 2.69 oz bag.
For shoppers who choose jerky primarily for protein, that is a different nutrition proposition.
How to Compare Jerky Nutrition Labels
When comparing two jerky products, start by making sure you are comparing the same amount of food.
1. Check serving size
Do not compare a 1 oz serving with a 1.5 oz or full-bag serving.
2. Compare sodium
Look at milligrams of sodium for the same serving amount.
3. Look beyond sodium
Compare protein, fiber, sugar, saturated fat, and cholesterol too.
4. Read the ingredients
The ingredient list tells you what the product is actually made from.
5. Consider what you enjoy eating
Nutrition only matters if the food earns a place in your routine.
Keep Exploring
- The Smarter Jerky™ Nutrition Facts & Ingredients — Compare protein, fiber, sodium, sugar, ingredients, and allergens across every flavor.
- Healthy Snacks — Learn why the whole nutrition label matters.
- Protein + Fiber Snacks — Why focus on protein alone when a snack can provide both?
- Jerky Alternatives — Compare different ways jerky can be made.
- Why Soy? — Learn why whole non-GMO soybeans are the foundation of The Smarter Jerky™.
- Browse All Smarter Snack Guides
About Our Medical Review
Reviewed by Rizwan Bukhari, MD, FACS
Vascular Surgeon • Lifestyle Medicine Specialist • Medical Director, Board Member & Investor, All Y’alls Foods
Last reviewed: September 2026
Nutrition information is provided for general informational purposes. Product formulations and competitor products can change. Refer to the package you receive and current competitor labels for the most current nutrition information.
Frequently Asked Questions
Is there a lower-sodium alternative to beef jerky?
Yes. Sodium varies widely among jerky products, so compare equal serving sizes rather than assuming all jerky is similar. All Y’alls Jalapeño Barbecue The Smarter Jerky™ contains 150 mg of sodium per 1 oz serving, along with 6g plant protein, 3g fiber, and 0mg cholesterol. By comparison, the specific Jack Link’s and Slim Jim products used in our September 2026 comparison each list 500mg sodium per 1 oz serving.
Is Jalapeño Barbecue The Smarter Jerky™ low sodium?
We describe it as lower sodium compared with specific traditional jerky examples, not as “low sodium.” Jalapeño Barbecue contains 150 mg of sodium per 1 oz serving.
How much sodium is in Jalapeño Barbecue jerky?
Jalapeño Barbecue contains 150 mg of sodium per 1 oz serving and 400mg per 2.69 oz bag.
How does that compare with traditional jerky?
The Jack Link’s and Slim Jim examples used in our side-by-side comparison each list 500 mg of sodium per 1 oz serving. At 150mg per 1 oz serving, Jalapeño Barbecue contains 70% less sodium than those specific examples. Sodium varies by individual product, so always compare current labels.
Does every All Y’alls flavor contain 150 mg of sodium per serving?
No. Nutrition varies by flavor. The 150mg figure applies specifically to Jalapeño Barbecue. For nutrition information on every flavor, visit our complete Smarter Jerky™ Nutrition Facts & Ingredients page.
Does Jalapeño Barbecue contain protein?
Yes. A full bag provides 15g of plant protein.
Does Jalapeño Barbecue contain fiber?
Yes. A full bag provides 8g of dietary fiber.
Does Jalapeño Barbecue contain cholesterol?
No. It contains 0 mg of cholesterol.
What is Jalapeño Barbecue made from?
The primary ingredient is whole non-GMO soybeans. The flavor also includes tamari, cider vinegar, brown sugar, olive oil, ketchup, natural smoke flavor, jalapeño, black pepper, onion, and garlic.
Does Jalapeño Barbecue contain soy?
Yes. Contains: Soy. Learn more about why we chose whole soybeans →
Why does sodium matter when comparing jerky?
Sodium levels can vary significantly among packaged foods. Comparing equal serving sizes helps shoppers understand differences between products more accurately.
